Question 1

What is online fitness coaching?

Accepted Answer

Online fitness coaching is a location independent and more affordable way to get professional exercise, nutrition and lifestyle guidance, offering convenience and flexibility. You get to choose where and when you want to workout. Leveraging the power of the internet you'll get our professional guidance, accountability and support so that at any time you'll know exactly what you need to do. And in case you have any questions or need support, we are just an email or text away.

Question 2

How customized is my program?

Accepted Answer

Every aspect of every workout is personalize  to you and your goals with hyper specific detail. Train with confidence knowing that every rep, set, exercise, rest period, and more is the most optimal thing you can be doing to reach your goals in minimal time.

Question 3

How will my coach make sure I'm progressing as fast as possible?

Accepted Answer

Your coach will monitor your training inputs, performance, and progression as well as listen to your feedback in order to make all the right tweaks and changes to your program. This ensures that your workouts are always giving you exactly what you need to see the best results.

Question 4

What if I don't have a lot of time to train?

Accepted Answer

Your training will be designed to fit into your life conveniently and effectively. Whether you can train 3 days or 6 days a week or have time for 30 min or 2 hour workouts, your coach will maximize the results you get out of the time you have.

Question 5

Is my program science based?

Accepted Answer

Yes. Your coach will apply their knowledge and experience as well as the leading scientific research to your program in a way that is most optimal for helping you achieve your goals. This way you can reap the fill benefits of this information without having to guess about how it should be used in your training.

Question 6

How will my coach measure my progress?

Accepted Answer

Your coach can measure your progress in a variety of different ways - whether that be relative strength, progress pictures, performance metrics, biofeedback and more.

Question 7

How long will it take for me to start seeing results?

Accepted Answer

Honestly, everyone is different. But if you train hard and follow your coach's guidance to a T, it's likely you'll see a clear improvement in results within a few short weeks.

Question 8

What if I have bad genetics?

Accepted Answer

Your coach will build your program around all of your personal details, including genetics. But it's likely your genetics aren't actually the problem, but instead mistakes in your training that are damaging your progress.

Question 9

How many times per week should I be training?

Accepted Answer

Your coach will suggest the optimal training frequency that not only delivers the results you're after but also takes into consideration your budget, lifestyle and schedule.

General FAQ's

If you still have any questions, feel free to reach us at info@optimizeliving.ca